Are you
Active and want to stay that way, but you feel a bit creaky and stiff when you wake up?
A sportsperson and want to optimize your performance and recover faster?
Sedentary and want to regain vitality by gaining mobility, flexibility, and better posture?
Anxious, stressed, even exhausted, and you want to calm your nervous system, relax your mind and find better emotional balance?
Do you need to relieve chronic pain and loosen tired and tight muscles?
Or you are simply looking for a moment for yourself, to relax and experience deep relaxation...
...myofascial release is for you!
The cause of 90% of chronic physical pain is over-contraction of the five types of tissue: muscles, fascia, skin, tendons and nerves.
Myofascial release relieves pain and tension and encourages the body to stimulate its internal mechanisms to restore harmony and balance.
It also helps soothe the nervous system and reduce stress.
By bringing focus back to your body you can take back control of your well-being.
What is fascia?
It is now accepted that fascia plays an essential role in our health and day-to-day mouvement. This interconnected web of connective tissue throughout the body influences everything from movement and flexibility to pain management and overall well-being.
Your body's hidden pathway to health and longevity
